pain flares

March 14, 2023 · In: Mobility and Restoration, Movement

7 Mobility Stretches so You Can Make it Through Your Day Pain Free

Mobility stretches are important as they help promote blood flow and improve movement and joint mobility. There are common areas of the body that tend to get stiff over the…

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I'm a practicing physical therapist based out of sunny SoCal who loves to educate others and share information and knowledge. You can typically find me hard at work trying to manage normal life or cuddled up under a blanket enjoying coffee or desserts I can never seem to get away from!