Spinal stenosis occurs when the spaces within your spine narrow, placing pressure on the nerves that travel through these areas. If you’ve been diagnosed with spinal stenosis, it can feel…
pain flares
The Best Core Strengthening Exercises for Back Pain Relief
Back pain affects nearly 80–85% of people at some point in their lives. It is one of the leading causes of missed workdays and long-term disability. Desk workers are particularly…
Back Pain Travel Tips: A Physical Therapist’s Guide to Long Drives and Flights
Travel can be exciting, but it can also be tough on your back. Long hours in a car or plane often mean stiffness, soreness, or even flare ups of chronic…
Managing Arthritis Pain in Cold Weather with Simple Daily Strategies
Ever notice how aches and pains feel worse when the weather is colder? This is especially true for those living with arthritis. Many people notice their joints feel stiffer, more…
The Truth About PRP for Knee Osteoarthritis: Benefits and Limitations
Knee pain is one of the most common complaints among adults, affecting 25% of people in the US. As we age, the likelihood of experiencing knee pain also increases. For…
Top Hip Impingement Exercises to Relieve Your Discomfort
Have you ever gone to the gym for a leg workout only to find out you have to stop because of this pinching pain in the front of your hip…