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Meet Tera

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I'm a practicing physical therapist based out of sunny SoCal who loves to educate others and share information and knowledge. You can typically find me hard at work trying to manage normal life or cuddled up under a blanket enjoying coffee or desserts I can never seem to get away from!

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Nervous System Regulation Isn’t Working? What to Do Next

Strong Looks Different Now: Rebuilding Strength After a Chronic Pain Flare

Can’t Stay Consistent With Exercise? It’s Not a Discipline Problem

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I help high-achieving women stuck in pain & burnout
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I got back from vacation this week and it’s that s

Calming the body’s alarm and rebuilding the body a

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