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GENERAL INFORMATION

PT Complete  (“company”, “I”, “we” or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as professional, financial, real-estate, tax or medical/health advice. These are my personal opinions only.

The term “you” refers to anyone who uses, visits and/or views the website.

Please read this Disclaimer carefully, and I reserve the right to modify it at any time without notice.  By visiting and using this website, you accept and agree to be bound by this Disclaimer along with our Terms and Conditions and Privacy Policy. Your continued use of our website, programs, products and/or services constitutes your acceptance of future changes and updates to this Disclaimer. You must not access or use our website if you do not wish to be bound by this Disclaimer.

GENERAL DISCLAIMER

Although I am a physical therapist by profession, I am not YOUR physical therapist. All content and information on this website including our programs, products and/or servicesis for informational and educational purposes only, does not constitute medical/health advice and does not establish any kind of physical therapist-client relationship by your use of this website. A physical therapist-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, medical and financial or tax related decisions.

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All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.  A physical therapist-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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We may also recommend other products, services, coaches and consultants but no such reference is intended to be an endorsement or statement that such information provided is accurate. We recommend these based on our personal experiences but it is still your responsibility to conduct your own due diligence to ensure you have obtained complete accurate information about such product, services, coaches and consultants.

We are a participant in the Amazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

These affiliate or third party relationships in no way compromise the integrity of the content, information, services and materials being presented to you here, and you are under no obligation to click on these affiliate links to purchase those products or services being offered. These affiliate programs are selected based on personal experiences and preferences.

Although we provide these affiliate links on the website for your convenience, we have no control over these external websites and they are solely responsible for their own content and information presented.  Therefore, PT Complete  and/or its officers, employees, successors, shareholders, joint venture partners or anyone else working with us cannot be held liable or responsible for any content presented on these external websites and for any damages resulting from them.

This disclosure policy applies to all affiliate links we share on our website, social media, emails, programs, products such as courses, ebooks, services and any other means of communication with you.

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We may disclose our income reports and success results of our current or former customers including product reviews and testimonials on the website from time to time. These income reports, product reviews and testimonials are accurate and strictly for informational purposes only.

We share this information as examples to you but it does not serve as a guarantee or promise of any kind for your results and successes if you decide to use the same information, reviews, products, services, tips and techniques offered here.

All the testimonials included on our websites, programs, products and/or services are real-world examples and stories of other people’s experiences with our programs, products and/or services. But they are not intended to serve as a guarantee that you will achieve the same or similar results. Each individual’s performance is different and your results will vary accordingly.

You are encouraged to perform your own due diligence and research and are solely responsible for your earnings and results. Your earning potential and results are contingent upon your personal circumstances, abilities, experience, and skills. Therefore, you agree not to hold us and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us liable for any of your successes or failures directly or indirectly related to the information, reports, reviews, products and/or services presented to you here.

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We may include sponsored blog posts on our website from time to time for products or services we recommend or those that have been valuable in our personal experience or use.

We may review different products, services, and other resources to provide reviews of books, services and any other recommendations to you. We may receive incentives, discounts, compensation or free products in exchange for our reviews and sponsored content. All such reviews and sponsored posts are solely our honest opinions made in good faith. You are always encouraged to perform your own due diligence prior to relying on them.

We share this information as examples to you but it does not serve as a guarantee or promise of any kind for your results and successes if you decide to use the same information, reviews, products, services, tips and techniques offered here.

You are encouraged to perform your own due diligence and research and are solely responsible for your decisions, purchases from our affiliate links, sponsored content and results. Your earning potential and results are contingent upon your personal circumstances, abilities, experience, and skills. Therefore, you agree not to hold us and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us liable for any of your successes or failures directly or indirectly related to the information, reports, reviews, products and/or services presented to you here.

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This website reviews products, including but not limited to posting of product images from other websites, logos of manufacturers. In doing so, no copyright is claimed for this kind of content on the website and to the extent that such material may appear to be infringed, we assert that such alleged infringement is permissible under the fair use principles of the U.S. copyright laws. If you believe any material has been used in an unauthorized manner, please contact us at support@getptcomplete.com. 

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ALL CONTENT, INFORMATION, PRODUCTS AND/OR SERVICES ON THE WEBSITE ARE “AS IS” AND “AS AVAILABLE” BASIS WITHOUT ANY REPRESENTATIONS OR WARRANTIES OF ANY KIND INCLUDING THE WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PURPOSE, EXPRESS OR IMPLIED TO THE FULL EXTENT PERMISSIBLE BY LAW. COMPANY MAKES NO REPRESENTATIONS OR WARRANTIES AS TO THE CONTENT, INFORMATION, MATERIALS, PRODUCTS AND/OR SERVICES PROVIDED ON THIS WEBSITE. COMPANY MAKES NO WARRANTIES THAT THE WEBSITE WILL PERFORM OR OPERATE TO MEET YOUR REQUIREMENTS OR THAT THE INFORMATION PRESENTED HERE WILL BE COMPLETE, CURRENT OR ERROR-FREE. COMPANY DISCLAIMS ALL WARRANTIES, IMPLIED AND EXPRESS FOR ANY PURPOSE TO THE FULL EXTENT PERMITTED BY LAW.

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You expressly agree that your use of the website is at your sole risk and that you are solely responsible for the accuracy of the personal and any information you provide, outcome of your actions, personal and business results, and for all other use in connection with the website.

You also expressly agree that we and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us shall not be liable to you for any damages resulting from 1) any errors or omissions on the website, delay or denial of any products or services, failure of performance of any kind, interruption in the operation and your use of the website, website attacks including computer virus, hacking of information, and any other system failures; 2) any loss of income, use, data, revenue, profits, business or any goodwill related to the website; 3) any theft or unauthorized access by third party of your information from the website regardless of our negligence; and 4) any use or misuse of the information, products and/or services offered here.

This limitation of liability shall apply whether such liability arises from negligence, breach of contract, tort or any other legal theory of liability. You agree that we provide no express or implied guarantees to you for the content presented here, and you accept that no particular results are being promised to you here.

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You agree to indemnify and hold the Company and/or its officers, employees, successors, shareholders, joint venture partners or anyone else working with us harmless from all losses, claims, damages, demands, actions, suits, proceedings or judgments, including costs, expenses and reasonable attorneys’ fees (“Liabilities”) assessed against or otherwise incurred by you arising, in whole or in part, from: (a) actions or omissions, whether done negligently or otherwise, by you, your agents, directors, officers, employees or representatives; (b) all your actions and use of our websites including purchasing programs, products and services; (c) violation of any laws, rules, regulations or ordinances by you; or (d) violation of any terms and conditions of this website by you or anyone related to you; e) infringement by you or any other user of your account of any intellectual property or other rights of anyone. The company will notify you promptly of any such claims or liability and reserves the right to defend such claim, liability or damage at your expense. You shall fully cooperate and provide assistance to us if requested, without any cost, to defend any such claims.

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Meet Tera

Meet Tera
hi, i'm tera!

I'm a licensed Doctor of Physical Therapy and the founder of PT Complete. I built the Regulate and Rebuild Method because most people trying to get back into their body after chronic pain are told to either push through it or rest completely, and neither one actually works. I write from the clinic and from my own body, since I'm working through my own chronic pain story right now, too. When I'm not working, you'll probably find me managing the regular chaos of life or curled up with coffee and a dessert I can't seem to quit.

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Why “New Year, New You” Backfires When Your Nervous System Doesn’t Feel Safe Yet

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Sensory Overload During the Holidays With Chronic Pain: Why Gatherings Can Feel Like Too Much

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@teravaughn22

terasandona

Chronic pain coaching • Ditch the push-crash loop
Licensed DPT • Regulate first, rebuild second, then layer
👇🏻 Free nervous system workbook

Chronic pain isn’t like an injury that heals and g Chronic pain isn’t like an injury that heals and goes away. It’s there most days and most of the time, no one can see it. I’d go out with friends, smile, and keep shifting in my seat trying to find a position that didn’t hurt, without saying a word.

I didn’t want to be the burden, the one who ruins the night, or the person whose pain becomes the whole conversation. So “I’m in pain” slowly turned into “I’m fine.” Not because it stopped being true, but because I got tired of being the one who always brings it up.

Sometimes “I’m fine” is just the easiest thing to say.

Send this to the friend who always says she’s fine.

#chronicpaincommunity #livingwithpain #chronicpainsupport #emotionalwellbeing #chronicpainawareness
For about two weeks, I got through every day looki For about two weeks, I got through every day looking fine.

I showed up, I smiled, and I did what needed to get done, and no one would have guessed anything was wrong. Then I’d get home, close the door, and fall apart. I didn’t have anything left for a walk, for dinner, or even for a conversation.

Holding it together takes energy, even when no one can see it. Your body is still carrying the stress while you’re smiling through the day and it has to go somewhere once you finally stop.

So if you’re falling apart the second you walk in the door, that’s what it looks like when you’ve been holding a lot for a long time. Home is just the first place it feels safe to let go.

If this is where you are right now, it’s okay. Know you aren’t alone in that feeling.

Send this to the friend going through a hard stretch right now.

#hardseason #nervoussystemcare #mentalload #emotionalexhaustion #womenswellness
It took me years to feel steady again. For a long It took me years to feel steady again. For a long time I ran on fumes. and it showed up in my health, so I learned to be careful with what I took on.

Now, I’m in a different place and there are things I want to go after. So I sit down at night to work on them. A couple of weeks into going all in, I’m wiped out. I don’t want to work out. I don’t want to make dinner. I just want to sit on the couch and do nothing.

That’s when I get scared because I know where that road goes if I ignore it. So I back off, and when I back off, I stay stuck.

The question I keep coming back to is whether that’s my body telling me something real or an old habit of protecting myself like I’m still where I was years ago. Some days I can tell the difference and some days I can’t.

If you’re stuck between wanting more and being afraid of what it’ll cost you, you’re not the only one.

Send this to the friend going after something big right now.

#burnoutprevention #nervoussystemhealth #womeninbusiness #busyseason #pacingyourself
For about two months now, I’ve wanted to get back For about two months now, I’ve wanted to get back to working out. And every time I thought I was close, something else came up.

I wasn’t sleeping well, caffeine was getting me through the day, and after a full day of just showing up, I had nothing left. My wearable was showing it, but I already knew. How was I supposed to recover from a workout when I wasn’t even recovering from a normal day?

So I held off. But then the voice kicks in. “You should be back on track by now, you’ve already lost weeks.”

But, adding physical stress on top of a system that’s already maxed out isn’t discipline. It usually just digs the hole deeper.

I know it was the right call, and yet, I’m still frustrated about it. I have goals I want to hit and both of those things are true at the same time.

If you’re in a stretch where you can’t do the thing you know helps, it’s okay to be doing less and still wish it were different.

Send this to the friend who’s had to put her goals on hold.

#recoveryday #nervoussystemsupport #stressandhealth #fitnessbreak #healthforwomen
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