PT Complete
Promoting fitness and wellness for the mind, body, and soul.
Ever come across someone (maybe yourself) who says, “I’m super flexible.” This person is most likely hypermobile. While some individuals can flaunt their ability to perform impressive feats of flexibility,…
The shoulder is a very mobile joint. Because of that, it requires a lot of strength and stability. If you aren’t making a conscious effort to strengthen your rotator cuff,…
A biceps strain often happens unexpectedly. Ever been at the gym or lifting a heavy object, and out of nowhere, you feel this sharp pain through your arm? This type…
