Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…
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5 Important Shoulder Rehab Exercises for Optimal Function
While there is no one exercise that is best for the shoulder, there are a combination of shoulder rehab exercises that can work really well together. These 5 exercises target…
The Science Behind Why Glute Activation is Important
Glute activation has been a buzz word in the fitness community for a while now. What is being referred to as glute activation? Why is it important? And is it…
Why Deep Breathing is Important for the Pelvic Floor
We’ve heard it before: deep breathing can help reduce stress, promote relaxation, and boost mood. But did you know its is also deeply intertwined with the pelvic floor? Deep breathing…
5 Reasons Why Balance Exercises are Important for Runners
Balance exercises should be incorporated into every runner’s training regimen. Why? Because if you were to take a snapshot of yourself running, you would notice that it essentially is a…
7 Possible Causes of Groin Stiffness and Pain
Groin stiffness sounds pretty straightforward…tightness in the inner thigh. Sometimes it can be painful. What happens if it feels like its pinching too? Ever think, “Well I didn’t exactly do…
Sciatica Symptoms? Try This and Feel Better
If you are experiencing sciatica symptoms, this may involve changes in sensation including pins and needles, numbness, and tingling. To learn more about different causes of sciatica, head to this…
Consistent Low Back Pain: How It’s Treated to Give You Peace of Mind
When you’re dealing with consistent low back pain, lasting for three moths or more, it can be challenging without knowing a single, identifiable cause. The most common causes of chronic…
7 Simple Healthy Habits a Physical Therapist Would Recommend
Healthy habits don’t have to cost an exorbitant amount or take out a huge chunk of your time. You could start today with small, easy tasks that can be implemented…
Shoulder Strength and Stability: A Beginner’s Guide
Whether you’re having pain reaching for the coffee mug in the overhead cabinet or you have pain when pitching on the mound, shoulder strength and stability is important. The shoulder…