When we go about our daily activities or dive into our athletic pursuits, the last thing most of us consider is the flexibility of our inner thighs. Yet, it’s this…
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What is the Recovery Time for Knee Replacement?
When you’re faced with the decision of undergoing knee arthroplasty, it’s natural to wonder about the recovery time for knee replacement. The journey to full recovery after knee arthroplasty—a surgical…
What to Know About Golfer’s Elbow | Medial Epicondylitis
When there’s no exact incident that flags the onset of medial elbow pain, our eyes turn towards a common culprit: medial epicondylitis. Medial epicondylitis, aka “golfer’s elbow”, manifests as pain or discomfort on the inside of the elbow….
The Different Types of Meniscus Tears and How to Treat Them
A meniscus tear is a common injury seen in the clinic. While they do happen to be the most common sports-related knee injury, they can affect a young athlete, a…
How to Strengthen Your Deep Core
If you’re looking to strengthen your deep core, this is going beyond your six-pack abs. One of the main muscles we will be focusing on that makes up your deep…
5 Best Exercises for a Pinched Nerve in the Back
Commonly referred to as a “pinched nerve,” radiculopathy can certainly make its presence. It can get in the way of performing daily tasks and even cause debilitating pain, numbness, or…
How to Improve Shoulder Range of Motion
Shoulder range of motion is important for daily activities. Reaching into the cupboard, washing your hair and face, and putting on clothing are all activities you need good shoulder mobility…
What You Need to Know About a Quadriceps Strain
A quadriceps strain can significantly limit your ability to perform most daily tasks. The quads are used in every day activities such as walking, standing, and going up and down…
Top 5 Full Body Stretches for Outdoor Athletes
Full body stretches for the athlete should prepare the body for an upcoming activity. A soccer player should prepare for lots of running and kicking whereas a surfer should prepare…
What to Know About Patellar Tendinopathy in Runners
Patellar tendinopathy is a common diagnosis in runners and other athletes. It is important to distinguish the difference between patellar tendinopathy and other common diagnoses of the knee in order…