Full body stretches for the athlete should prepare the body for an upcoming activity. A soccer player should prepare for lots of running and kicking whereas a surfer should prepare…
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What to Know About Patellar Tendinopathy in Runners
Patellar tendinopathy is a common diagnosis in runners and other athletes. It is important to distinguish the difference between patellar tendinopathy and other common diagnoses of the knee in order…
How to Use a Foam Roller for Upper Back Pain
A foam roller is a tool that can be used for soft tissue mobilization and myofascial release. It can also be used with exercises to help improve mobility. Did you…
Tight Hip Flexors and How to Treat Them
The hip flexors are a group of muscles that are important for movement and mobility, as well as for powerful leg movements like kicking. Tight hip flexors can lead to…
5 Different Ways How to Build Self Care
Building self-care can feel like a daunting task. Where to start? What to do? How much will it cost? This post will look into 7 different areas of self care…
Exercise and Mental Health: Positively Improve All Aspects of Life
Most people are aware of the physical health benefits of exercise. What most people are not aware of is the other benefits that come from physical exercise. It can even…
How to Fix Weak Ankles: The Ankle Support You Need
Weak ankles are a sign of poor stability in the distal lower leg. On occasion, external support may be necessary for safety and pain management. Strengthening the muscles around the…
How to Fix Rounded Shoulders
Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
Quadratus Lumborum: Stretches and Exercises to Relieve Back Pain
Have you experienced back pain after a day out on the golf course? Or what about a long day of work after repeatedly twisting to one side? Even going for…
Hip Internal Rotation and Why It Is Important
Hip internal rotation is one of the most commonly limited movements of the hip. Improving range in this direction can help with countless activities. This includes squatting and helping to…