One common question I frequently hear of is how to strengthen knees, whether it is for athletic performance, going on hikes, or going up and down the stairs. This article…
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Pain When Walking First Thing in the Morning? Try These 7 Exercises for Plantar Fasciitis
Are you or have you dealt with sharp pain in your heel when walking? Do you notice the pain more first thing in the morning? If so, you may be…
Thoracic Mobility Exercises: Unlock Your Body for Pain Relief
Thoracic mobility might seem like a complex term. It refers to the mobility of your upper back. This area of your spine is crucial for ensuring your whole body moves…
Pain From Your Back Down Your Leg? Sciatica Treatment Explained!
Sciatica is a commonly used term, but poorly understood. Sciatica refers to back pain commonly shooting down the buttocks and sometimes down the leg. The sciatic nerve gets pinched which…
Shoulder Mobility Exercises: Proven Stretches to Unlock Your Mobility
Shoulders feeling stiff, tight, and achy? Having difficulty reaching forward, upward, or behind your back? Then try these 5 physical therapy approved shoulder mobility exercises to get you back to…
Sports Physical Therapy: A Rehab Approach for High Performance
Sports physical therapy is a specialty in the world of physical therapy. It covers everything from rehabilitation after surgery, recovery from an injury, injury prevention, rest and recovery, and fine…
Physical Therapy Exercises for Knee Pain: How to Reduce Arthritic Pain
According to the Cleveland Clinic, around 46% of people will develop knee osteoarthritis (OA) in their lifetime. OA is a wearing away of the cartilage within the joint. This is…
7 Mobility Stretches so You Can Make it Through Your Day Pain Free
Mobility stretches are important as they help promote blood flow and improve movement and joint mobility. There are common areas of the body that tend to get stiff over the…
5 Best Shoulder Strengthening Exercises for Healthy Movement and Stability
When it comes to shoulder strengthening exercises, physical therapists want to target the specific muscles that are weak. While weak muscles may differ from person to person, there are certain…
Mobility Therapy: How Can it Help Me Move Better?
Mobility therapy aims to improve how you move. Physical therapists strive to not only improve mobility, but to restore function to limbs and the rest of the body and improve…