We’ve heard it before: deep breathing can help reduce stress, promote relaxation, and boost mood. But did you know its is also deeply intertwined with the pelvic floor? Deep breathing…
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5 Reasons Why Balance Exercises are Important for Runners
Balance exercises should be incorporated into every runner’s training regimen. Why? Because if you were to take a snapshot of yourself running, you would notice that it essentially is a…
7 Possible Causes of Groin Stiffness and Pain
Groin stiffness sounds pretty straightforward…tightness in the inner thigh. Sometimes it can be painful. What happens if it feels like its pinching too? Ever think, “Well I didn’t exactly do…
Sciatica Symptoms? Try This and Feel Better
If you are experiencing sciatica symptoms, this may involve changes in sensation including pins and needles, numbness, and tingling. To learn more about different causes of sciatica, head to this…
Consistent Low Back Pain: How It’s Treated to Give You Peace of Mind
When you’re dealing with consistent low back pain, lasting for three moths or more, it can be challenging without knowing a single, identifiable cause. The most common causes of chronic…
7 Simple Healthy Habits a Physical Therapist Would Recommend
Healthy habits don’t have to cost an exorbitant amount or take out a huge chunk of your time. You could start today with small, easy tasks that can be implemented…
Shoulder Strength and Stability: A Beginner’s Guide
Whether you’re having pain reaching for the coffee mug in the overhead cabinet or you have pain when pitching on the mound, shoulder strength and stability is important. The shoulder…
Low Back Pain Upon Waking Up? Try These 3 Things!
A common complaint I hear in the clinic revolves around low back pain when first waking up in the morning. This blog post addresses a few common ways to help…
Easy Habits for Health & Wellness: A Physical Therapist’s Approach
Do you have any routines or easy habits you follow for your own health and wellness journey? In this post, we’ll take a look at how this blog came to…
How to Get Rid of the Symptoms of Carpal Tunnel
Carpal tunnel is the most common neuropathy in the hand, affecting females more than males, according to the NIH. With carpal tunnel, simple tasks can become difficult challenges. This condition…
