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Elbow, Wrist, and Hand

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Elbow, Wrist, and Hand

How to Get Rid of the Symptoms of Carpal Tunnel

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teravaughn22

I help high-achieving women stuck in pain & burnout
→ build strength, regulate, & heal deeper
💌 Join 100+ women reclaiming their strength 🔗

This was a test. For the last couple of months, I

This was a test.

For the last couple of months, I’ve been thoughtful about when I train legs while managing back pain. It’s not a hard rule, it’s just what makes sense in the season I’m in.

But I’ve also been doing a lot of foundational work and I wanted to see if that’s gotten me to a place where I could test my body a little differently.

Today wasn’t about adding weight or reps. It was about seeing if I could handle a familiar workout while actively experiencing some back pain. Could my body tolerate what I already know it can handle?

Turns out, yeah. And that tells me something about the work I’ve been putting in.

#stronglooksdifferentnow #returntostrength #backpainrecovery #chronicpain #listentoyourbody

If this week has already felt like too much before

If this week has already felt like too much before it even really started, this one is for you.

You are probably actively trying to rest. Rest days, early nights, stepping back when you can. And you are probably still waking up exhausted, still carrying the weight of yesterday into today, still wondering why nothing is fully resetting.

Here is what nobody told you: your body being horizontal and your nervous system being at rest are two completely different things. You can stop moving and still be bracing. Still be running the list. Still be waiting for the next thing to land.

The tools that actually help are not the ones that require perfect conditions. They are the ones small enough to use in the middle of real life: at your desk, and between meetings, while you are already in it.

The full breakdown is on the blog. Link is in bio.

#nervoussystemregulation #chronicpainsupport #restandrecovery #nervoussystemhealth

You might be treating four problems that are actua

You might be treating four problems that are actually one.

When you are living with chronic pain, fatigue, poor sleep, and anxiety all at once, it is easy to assume each one needs its own fix. But, when you keep addressing them separately and nothing fully sticks, that is information.

Your nervous system is your body’s control center. It regulates pain signals, sleep cycles, energy levels, and stress responses. When it gets stuck in a prolonged state of threat, all of those systems get pulled into that same dysregulated state. Your body is doing exactly what it was designed to do when it does not feel safe.

The problem is not that you have four things going wrong at once. The problem is that the one thing driving all of them has not gotten the support it actually needs.

That is not a willpower or discipline issue. That is a nervous system that has been running in “threat mode” for a long time and needs a different kind of approach than what you have been trying.

When you start working with your nervous system instead of managing each symptom separately, things shift in a way they never did before. Not overnight, but slowly, overtime, in a way that actually gets to the root of the problem.

Pain level is one data point. It is not the whole story.

#chronicpainrecovery #nervoussystemhealing #painmanagement #chronicfatigue #healingchronicpain

You’re taking rest days, sleeping more, and saying

You’re taking rest days, sleeping more, and saying no to plans.

And you still wake up exhausted, still hurting, and still wondering what you’re doing wrong.

Here’s what nobody is telling you: physical rest and rest for your nervous system are not the same thing.

You can lie on the couch for eight hours while your brain runs a full sprint. Your heart rate stays elevated, your muscles stay braced, your body keeps producing the same stress response it would if you were actually in danger (just at a smaller scale).

You’re horizontal, but your nervous system never got the memo.

And a body that never leaves threat mode cannot repair itself.

That’s not a discipline problem or a motivation problem. That’s just biology.

Rest days inside a stressed body aren’t rest. They’re just a pause.

Real recovery starts when your nervous system finally gets the signal that it’s safe to come down. That’s a completely different thing and it requires a completely different approach than just stopping movement.

If you’ve been resting and still not recovering, this is probably why you’re not noticing any considerable improvement in your symptoms.

Tell me in the comments: do you take rest days and still wake up feeling like you didn’t rest at all?

#mindbodyconnection #nervousystemregulation #burnoutrecovery

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