If you’re looking to strengthen your deep core, this is going beyond your six-pack abs. One of the main muscles we will be focusing on that makes up your deep…
functional movement
Top 5 Full Body Stretches for Outdoor Athletes
Full body stretches for the athlete should prepare the body for an upcoming activity. A soccer player should prepare for lots of running and kicking whereas a surfer should prepare…
Hip Internal Rotation and Why It Is Important
Hip internal rotation is one of the most commonly limited movements of the hip. Improving range in this direction can help with countless activities. This includes squatting and helping to…
Why Single Leg Stability is Important for Daily Function
Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…
The Science Behind Why Glute Activation is Important
Glute activation has been a buzz word in the fitness community for a while now. What is being referred to as glute activation? Why is it important? And is it…
5 Reasons Why Balance Exercises are Important for Runners
Balance exercises should be incorporated into every runner’s training regimen. Why? Because if you were to take a snapshot of yourself running, you would notice that it essentially is a…