If you’re someone who sits a lot, has dealt with chronic back pain and tension, and you notice you can’t stand or walk for long periods of time, consider looking…
functional movement
The Hip Hinge: Why it is Important for Daily Life
We all hear it: “hinge at your hips” whenever you are working out at the gym. Why does everyone harp on this one movement? Here is the thing…it is a…
Why is Cross Training Important for Athletes?
Athletes strive for peak performance and mastering in their respective sports. All athletes looking to train effectively to propel them forward should be incorporating cross training. Cross training incorporates different…
Unlocking the Role of Big Toe Extension
When you think about foot mobility and mechanics, the big toe might not be the first thing that comes to mind. However, big toe extension plays a big role in…
Unlock Your Athletic Potential With Core Stability Exercises
Core stability. We all hear it, but what is it? It does refer to the core, and a strong one, at that. But core stability is much more than just…
What It Actually Means to ‘Engage Your Core’
We’ve all heard it before. You’re in a fitness class or you’re working out with your trainer and you hear, “Engage your core.” But what does it really mean to…