Sprinting is one of the most effective ways to improve fitness, boost metabolism, and enhance overall health. The benefits of sprinting go far beyond speed or endurance. It builds lean…
functional movement
Forget Crunches! There are Better Ways to Improve Core Strength
Core strength isn’t just about six-pack abs. In fact, crunches are one of the least effective ways to build the kind of strength your body actually needs. Core strength comes…
Knee Pain Walking Down Stairs? This Can Help!
Do you have knee pain walking down stairs? You’re not alone. Many people find that going down stairs feels harder on the knees than going up, and there’s a good…
The Truth About PRP for Knee Osteoarthritis: Benefits and Limitations
Knee pain is one of the most common complaints among adults, affecting 25% of people in the US. As we age, the likelihood of experiencing knee pain also increases. For…
Weak Ankles Running? Stabilization and Strengthening for Pain Free Running
Do you suffer from frequently spraining your ankles? Do you have a sensation like you have weak ankles running? If you’ve ever strained to stabilize your ankles on a run…
Limited Ankle Dorsiflexion Might Be Why You Can’t Squat Well
Do you notice your heels pop up off the ground when you squat? Do you feel stuck, almost like you can’t drop down lower in your squat no matter how…