With the use of smartphones and electronics on the rise, a normal day’s work and simple mindless scrolling can sometimes end in pain. Tech neck is on the rise as…
daily habits
7 Simple Healthy Habits a Physical Therapist Would Recommend
Healthy habits don’t have to cost an exorbitant amount or take out a huge chunk of your time. You could start today with small, easy tasks that can be implemented…
Low Back Pain Upon Waking Up? Try These 3 Things!
A common complaint I hear in the clinic revolves around low back pain when first waking up in the morning. This blog post addresses a few common ways to help…
Easy Habits for Health & Wellness: A Physical Therapist’s Approach
Do you have any routines or easy habits you follow for your own health and wellness journey? In this post, we’ll take a look at how this blog came to…
7 Mobility Stretches so You Can Make it Through Your Day Pain Free
Mobility stretches are important as they help promote blood flow and improve movement and joint mobility. There are common areas of the body that tend to get stiff over the…