Travel can be exciting, but it can also be tough on your back. Long hours in a car or plane often mean stiffness, soreness, or even flare ups of chronic…
daily habits
Managing Arthritis Pain in Cold Weather with Simple Daily Strategies
Ever notice how aches and pains feel worse when the weather is colder? This is especially true for those living with arthritis. Many people notice their joints feel stiffer, more…
Your Weekend Recovery Routine: Simple Steps to Reduce Soreness and Fatigue
Weekends often bring long hikes, tough training sessions, or packed schedules with the kids that push your body to its limits. For many of us, Monday morning hits with tight…
Simple Strategies to Add More Movement to Your Daily Life
In this day and age in a fast-paced world, hours can pass as you are glued to screens or confined to a desk. The necessity of weaving in movement into…
What is the Correct Sitting Posture?
If you’re a desk worker, your sitting posture is very important. Why? Because proper alignment of your trunk and limbs places the least amount of strain on your joints, muscles,…
5 Different Ways How to Build Self Care
Building self-care can feel like a daunting task. Where to start? What to do? How much will it cost? This post will look into 7 different areas of self care…