If you’re a desk worker, your sitting posture is very important. Why? Because proper alignment of your trunk and limbs places the least amount of strain on your joints, muscles,…
body awareness
Exercise and Mental Health: Positively Improve All Aspects of Life
Most people are aware of the physical health benefits of exercise. What most people are not aware of is the other benefits that come from physical exercise. It can even…
How to Fix Rounded Shoulders
Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
Hip Internal Rotation and Why It Is Important
Hip internal rotation is one of the most commonly limited movements of the hip. Improving range in this direction can help with countless activities. This includes squatting and helping to…
The Science Behind Why Glute Activation is Important
Glute activation has been a buzz word in the fitness community for a while now. What is being referred to as glute activation? Why is it important? And is it…
Why Deep Breathing is Important for the Pelvic Floor
We’ve heard it before: deep breathing can help reduce stress, promote relaxation, and boost mood. But did you know its is also deeply intertwined with the pelvic floor? Deep breathing…