In the modern age of long work hours and constant screen time, neck pain and tension have become all too common for us. Developing from various sources, such as poor…
body awareness
Understanding Hypermobile EDS and How Physical Therapy Can Help
Ehlers-Danlos syndromes, or EDS for short, are a collection of connective tissue disorders. This connective tissue is affected throughout the body. Symptoms can range from hypermobility to digestive issues and…
Do I Need to Fix My Anterior Pelvic Tilt?
Anterior pelvic tilt. It is often a buzzword tossed around. Fun fact: anterior pelvic tilt is NOT a diagnosis! So if it isn’t a diagnosis, then what exactly is it?…
The Important Connection Between Exercise and the Gut Brain Axis
The gut brain axis refers to a communication pathway between the gut and the brain. More specifically, it refers to the communication between the central nervous system and the enteric…
Knee Pain When Walking? How to Walk with Pain Free Knees
Walking should be a welcome daily activity that doesn’t come with discomfort. Yet, for many, daily steps can come with either a sharp or throbbing sensation of knee pain. Knee…
What It Actually Means to ‘Engage Your Core’
We’ve all heard it before. You’re in a fitness class or you’re working out with your trainer and you hear, “Engage your core.” But what does it really mean to…