You crushed your workout and now your muscles are letting you know it. Now the question starts rolling around in your head: DOMS vs injury? Is this normal soreness or…
body awareness
The Hip Hinge: Why it is Important for Daily Life
We all hear it: “hinge at your hips” whenever you are working out at the gym. Why does everyone harp on this one movement? Here is the thing…it is a…
Understanding Pinching in the Shoulder When Lifting Your Arm
Have you experienced pinching in the shoulder when lifting your arm? It’s a discomfort that many of us can relate to. Pinching most commonly occurs when reaching overhead and can…
A Guide to the Tissue Healing Timeline
When you experience an injury, the journey from initial pain to full recovery can seem daunting. What we don’t see or recognize is the process of tissue healing. This is…
How to Identify the Signs of a Dysregulated Nervous System
Do you notice chronic fatigue that never seems to go away, even after a few nights of good sleep? Are sleep disturbances common throughout the week? Do you deal with…
I Have a Bulging Disc. What Do I Do Now?
A bulging disc is when an intervertebral disc extends beyond its usual boundary. There are varying degrees to how severe a bulging disc may be. More severe cases result in…