When you start to experience neck pain with numbness and/or tingling down your arm, a pinched nerve in the neck could be the culprit. A pinched nerve in the neck…
posture and positioning
The Shoulder Warm-Up You Need Before Lifting
Nothing sets the stage better than a thorough shoulder warm-up. Whether you do this before every upper body lifting session, as a quick shoulder burnout, or on rest days, there…
Understanding the Connection Between Foot Posture and Back Health
When you think about what affects your back health, foot posture might not be the first thing that comes to mind. However, the way your feet align as you stand,…
Unlocking the Secrets to Strong Hip Flexors
The hip flexors are vital muscles that often play a larger role and often goes unnoticed until they become weak or tight, leading to an array of issues like lower…
What is the Correct Sitting Posture?
If you’re a desk worker, your sitting posture is very important. Why? Because proper alignment of your trunk and limbs places the least amount of strain on your joints, muscles,…
How to Improve Shoulder Range of Motion
Shoulder range of motion is important for daily activities. Reaching into the cupboard, washing your hair and face, and putting on clothing are all activities you need good shoulder mobility…