Anterior pelvic tilt. It is often a buzzword tossed around. Fun fact: anterior pelvic tilt is NOT a diagnosis! So if it isn’t a diagnosis, then what exactly is it?…
pain sensitivity
Knee Pain When Walking? How to Walk with Pain Free Knees
Walking should be a welcome daily activity that doesn’t come with discomfort. Yet, for many, daily steps can come with either a sharp or throbbing sensation of knee pain. Knee…
How to Fix Your Rhomboid Pain
Have you been experiencing a nagging discomfort, soreness, or pain between your shoulder blades? Many will consider this a pain due to the rhomboid muscle, as it is in this…
Conservative Management of a Pinched Nerve in the Neck
When you start to experience neck pain with numbness and/or tingling down your arm, a pinched nerve in the neck could be the culprit. A pinched nerve in the neck…
What to Know About Herniated Disc Treatment
So you find out you have a herniated disc. Now what? A herniated disc occurs when the softer material inside a spinal disc pushes out through a crack in its…
What is the Correct Sitting Posture?
If you’re a desk worker, your sitting posture is very important. Why? Because proper alignment of your trunk and limbs places the least amount of strain on your joints, muscles,…