Understanding the biomechanics behind shoulder impingement exercises will reveal why shoulder impingement is an outdated diagnosis. Shoulder impingement, now known as subacromial pain syndrome (SAPS), involves pain under the acromion,…
pain sensitivity
Do I Need to Fix My Anterior Pelvic Tilt?
Anterior pelvic tilt. It is often a buzzword tossed around. Fun fact: anterior pelvic tilt is NOT a diagnosis! So if it isn’t a diagnosis, then what exactly is it?…
Knee Pain When Walking? How to Walk with Pain Free Knees
Walking should be a welcome daily activity that doesn’t come with discomfort. Yet, for many, daily steps can come with either a sharp or throbbing sensation of knee pain. Knee…
How to Fix Your Rhomboid Pain
Have you been experiencing a nagging discomfort, soreness, or pain between your shoulder blades? Many will consider this a pain due to the rhomboid muscle, as it is in this…
Conservative Management of a Pinched Nerve in the Neck
When you start to experience neck pain with numbness and/or tingling down your arm, a pinched nerve in the neck could be the culprit. A pinched nerve in the neck…
What to Know About Herniated Disc Treatment
So you find out you have a herniated disc. Now what? A herniated disc occurs when the softer material inside a spinal disc pushes out through a crack in its…