Allostatic load is the physical wear and tear that builds up when your body’s stress response systems stay activated longer than they need to. It can also build when those…
pain sensitivity
Pain That Moves Around Your Body: What Your Nervous System Is Trying to Tell You
When pain appears to move around your body, it’s rarely a new injury. A nervous system that’s been on alert in one area long enough can activate nearby regions and…
How Exercise Helps Chronic Pain Without Making It Worse
Exercise helps chronic pain by activating the body’s built-in pain-quieting pathways, gradually rebuilding the tissue’s capacity to handle load and giving the nervous system new information about what feels safe….
Does Soreness Mean Muscle Growth (Or Are You Overdoing It)
Muscle soreness is often treated as a sign that a workout was effective, which leads many people to assume that the more sore they feel, the more progress they are…
Should You Exercise With Pain? How to Know What Your Body Actually Needs
Deciding whether you should exercise with pain can feel unclear, especially when the advice around it seems conflicting. Some sources suggest pushing through discomfort, while others recommend stopping at the…
Effects of Sitting All Day: It’s Not Posture, It’s This
The effects of sitting all day are often blamed on posture. Sit up straighter. Adjust your monitor. Get a better chair. And while your setup does matter to some degree,…