When we go about our daily activities or dive into our athletic pursuits, the last thing most of us consider is the flexibility of our inner thighs. Yet, it’s this…
mobility
5 Best Exercises for a Pinched Nerve in the Back
Commonly referred to as a “pinched nerve,” radiculopathy can certainly make its presence. It can get in the way of performing daily tasks and even cause debilitating pain, numbness, or…
How to Improve Shoulder Range of Motion
Shoulder range of motion is important for daily activities. Reaching into the cupboard, washing your hair and face, and putting on clothing are all activities you need good shoulder mobility…
Top 5 Full Body Stretches for Outdoor Athletes
Full body stretches for the athlete should prepare the body for an upcoming activity. A soccer player should prepare for lots of running and kicking whereas a surfer should prepare…
How to Use a Foam Roller for Upper Back Pain
A foam roller is a tool that can be used for soft tissue mobilization and myofascial release. It can also be used with exercises to help improve mobility. Did you…
Tight Hip Flexors and How to Treat Them
The hip flexors are a group of muscles that are important for movement and mobility, as well as for powerful leg movements like kicking. Tight hip flexors can lead to…