Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…
body mechanics
The Science Behind Why Glute Activation is Important
Glute activation has been a buzz word in the fitness community for a while now. What is being referred to as glute activation? Why is it important? And is it…
Thoracic Mobility Exercises: Unlock Your Body for Pain Relief
Thoracic mobility might seem like a complex term. It refers to the mobility of your upper back. This area of your spine is crucial for ensuring your whole body moves…
Physical Therapy Movement Expert | 5 Handy Tips on How to Feel and Move Better
A physical therapy movement expert can help get rid of your pain and address your areas of concern. Why are physical therapists movement experts? Because we are taught to analyze…