The hip flexors are a group of muscles that are important for movement and mobility, as well as for powerful leg movements like kicking. Tight hip flexors can lead to…
body mechanics
How to Fix Rounded Shoulders
Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
Hip Internal Rotation and Why It Is Important
Hip internal rotation is one of the most commonly limited movements of the hip. Improving range in this direction can help with countless activities. This includes squatting and helping to…
Ankle Pain When Walking? Why it Hurts and How to Fix It
Have you had times where you have gone our grocery shopping or gotten up for your daily walk only to have your ankle start bothering you just minutes in? Ankle…
What You Should Know About Tech Neck: Relieve the Pain
With the use of smartphones and electronics on the rise, a normal day’s work and simple mindless scrolling can sometimes end in pain. Tech neck is on the rise as…
Knee Pain Hiking Downhill: Prevention and Treatment
Are you one of the many individuals who has experienced knee pain hiking downhill? You start off on a great day of hiking, especially in the warmer weather of SoCal,…