When an athlete’s performance begins to falter without an apparent reason, it’s essential to look beyond the physical injuries and consider other potential factors affecting health and performance. Relative Energy…
body awareness
The Difference Between a Rotator Cuff Strain Vs Tear
Rotator cuff injuries can be traumatic or atraumatic. Regardless of how your shoulder pain starts, it is important to consider what could be contributing to your discomfort. So how can…
What is the Correct Sitting Posture?
If you’re a desk worker, your sitting posture is very important. Why? Because proper alignment of your trunk and limbs places the least amount of strain on your joints, muscles,…
Exercise and Mental Health: Positively Improve All Aspects of Life
Most people are aware of the physical health benefits of exercise. What most people are not aware of is the other benefits that come from physical exercise. It can even…
How to Fix Rounded Shoulders
Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
Hip Internal Rotation and Why It Is Important
Hip internal rotation is one of the most commonly limited movements of the hip. Improving range in this direction can help with countless activities. This includes squatting and helping to…
