TMJ dysfunction has been found to occur more frequency in younger individuals and can affect 5-12% of the population. If you or someone you know experiences discomfort in your jaw,…
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Conservative Management of a Pinched Nerve in the Neck
When you start to experience neck pain with numbness and/or tingling down your arm, a pinched nerve in the neck could be the culprit. A pinched nerve in the neck…
Simple Strategies to Add More Movement to Your Daily Life
In this day and age in a fast-paced world, hours can pass as you are glued to screens or confined to a desk. The necessity of weaving in movement into…
Why Strength Training for Runners is Important
For all runners, muscular strength plays a crucial role in your running performance. Strength training, specifically designed for runners, targets the muscle groups that need strength and endurance when running….
Understanding Relative Energy Deficiency in Sport (REDs)
When an athlete’s performance begins to falter without an apparent reason, it’s essential to look beyond the physical injuries and consider other potential factors affecting health and performance. Relative Energy…
The Shoulder Warm-Up You Need Before Lifting
Nothing sets the stage better than a thorough shoulder warm-up. Whether you do this before every upper body lifting session, as a quick shoulder burnout, or on rest days, there…
Understanding the Connection Between Foot Posture and Back Health
When you think about what affects your back health, foot posture might not be the first thing that comes to mind. However, the way your feet align as you stand,…
The Difference Between a Rotator Cuff Strain Vs Tear
Rotator cuff injuries can be traumatic or atraumatic. Regardless of how your shoulder pain starts, it is important to consider what could be contributing to your discomfort. So how can…
What to Know About Herniated Disc Treatment
So you find out you have a herniated disc. Now what? A herniated disc occurs when the softer material inside a spinal disc pushes out through a crack in its…
What to Know About the Achilles Tear Recovery Time
Finding yourself facing an unsettling injury like an Achilles tear can be daunting. Understanding the Achilles tear recovery time becomes essential for anyone looking to step back into their routine,…