You crushed your workout and now your muscles are letting you know it. Now the question starts rolling around in your head: DOMS vs injury? Is this normal soreness or…
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Limited Ankle Dorsiflexion Might Be Why You Can’t Squat Well
Do you notice your heels pop up off the ground when you squat? Do you feel stuck, almost like you can’t drop down lower in your squat no matter how…
Why Hip Extension Matters (and 3 Easy PT‑Approved Exercises to Improve Yours)
If you’re someone who sits a lot, has dealt with chronic back pain and tension, and you notice you can’t stand or walk for long periods of time, consider looking…
The Hip Hinge: Why it is Important for Daily Life
We all hear it: “hinge at your hips” whenever you are working out at the gym. Why does everyone harp on this one movement? Here is the thing…it is a…
Understanding Pinching in the Shoulder When Lifting Your Arm
Have you experienced pinching in the shoulder when lifting your arm? It’s a discomfort that many of us can relate to. Pinching most commonly occurs when reaching overhead and can…
A Guide to the Tissue Healing Timeline
When you experience an injury, the journey from initial pain to full recovery can seem daunting. What we don’t see or recognize is the process of tissue healing. This is…
How to Identify the Signs of a Dysregulated Nervous System
Do you notice chronic fatigue that never seems to go away, even after a few nights of good sleep? Are sleep disturbances common throughout the week? Do you deal with…
What is the Recovery Time After Tommy John Surgery?
There is no doubt that Tommy John surgery is on the rise, especially within the baseball community. In 2024, nearly 36% of all active MLB pitchers have undergone Tommy John…
I Have a Bulging Disc. What Do I Do Now?
A bulging disc is when an intervertebral disc extends beyond its usual boundary. There are varying degrees to how severe a bulging disc may be. More severe cases result in…
How to Improve Stability When You Have Hypermobility
Ever come across someone (maybe yourself) who says, “I’m super flexible.” This person is most likely hypermobile. While some individuals can flaunt their ability to perform impressive feats of flexibility,…