One of the most common injuries of the knee involves ACL injuries. Your ACL (anterior cruciate ligament), along with many other ligaments, provides stability to your knee. When the ACL…
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How to Strengthen Knees for Function and Performance
One common question I frequently hear of is how to strengthen knees, whether it is for athletic performance, going on hikes, or going up and down the stairs. This article…
Pain When Walking First Thing in the Morning? Try These 7 Exercises for Plantar Fasciitis
Are you or have you dealt with sharp pain in your heel when walking? Do you notice the pain more first thing in the morning? If so, you may be…
Thoracic Mobility Exercises: Unlock Your Body for Pain Relief
Why are thoracic mobility exercises so important? This post will address what the thoracic spine is, why it is important for proper movement, and what happens when the thoracic spine…
Pain From Your Back Down Your Leg? Sciatica Treatment Explained!
Sciatica is a commonly used term, but poorly understood. Sciatica refers to back pain commonly shooting down the buttocks and sometimes down the leg. The sciatic nerve gets pinched which…
Shoulder Mobility Exercises: Proven Stretches to Unlock Your Mobility
Shoulders feeling stiff, tight, and achy? Having difficulty reaching forward, upward, or behind your back? Then try these 5 physical therapy approved shoulder mobility exercises to get you back to…
Sports Physical Therapy: A Rehab Approach for High Performance
Sports physical therapy is a specialty in the world of physical therapy. It covers everything from rehabilitation after surgery, recovery from an injury, injury prevention, rest and recovery, and fine…
Physical Therapy Exercises for Knee Pain: How to Reduce Arthritic Pain
According to the Cleveland Clinic, around 46% of people will develop knee osteoarthritis in their lifetime. If you are impacted by knee pain because of arthritis, keep reading to learn…
Weak Ankles Running? Stabilization and Strengthening for Pain Free Running
Do you suffer from commonly spraining your ankles? Do you have pain when running? Does it feel like you have weak ankles running? This post is all about how to…
Knee Pain Walking Down Stairs? This Can Help!
Do you have knee pain walking down stairs? This is a common problem physical therapists treat in the clinic. Read below to find out common causes of knee pain and…
