Have you experienced pinching in the shoulder when lifting your arm? It’s a discomfort that many of us can relate to. Pinching most commonly occurs when reaching overhead and can…
A Guide to the Tissue Healing Timeline
When you experience an injury, the journey from initial pain to full recovery can seem daunting. What we don’t see or recognize is the process of tissue healing. This is…
How to Identify the Signs of a Dysregulated Nervous System
Do you notice chronic fatigue that never seems to go away, even after a few nights of good sleep? Are sleep disturbances common throughout the week? Do you deal with…
What is the Recovery Time After Tommy John Surgery?
There is no doubt that Tommy John surgery is on the rise, especially within the baseball community. In 2024, nearly 36% of all active MLB pitchers have undergone Tommy John…
I Have a Bulging Disc. What Do I Do Now?
A bulging disc is when an intervertebral disc extends beyond its usual boundary. There are varying degrees to how severe a bulging disc may be. More severe cases result in…
How to Improve Stability When You Have Hypermobility
Ever come across someone (maybe yourself) who says, “I’m super flexible.” This person is most likely hypermobile. While some individuals can flaunt their ability to perform impressive feats of flexibility,…