Chronic ankle instability (CAI) is a condition that not only hampers your daily activities, but also impacts athletic performance significantly. CAI is exactly what it sounds like—ankle instability which occurs…
Understanding Hypermobile EDS and How Physical Therapy Can Help
Ehlers-Danlos syndromes, or EDS for short, are a collection of connective tissue disorders. This connective tissue is affected throughout the body. Symptoms can range from hypermobility to digestive issues and…
The Truth About Shoulder Impingement
Understanding the biomechanics behind shoulder impingement exercises will reveal why shoulder impingement is an outdated diagnosis. Shoulder impingement, now known as subacromial pain syndrome (SAPS), involves pain under the acromion,…
Do I Need to Fix My Anterior Pelvic Tilt?
Anterior pelvic tilt. It is often a buzzword tossed around. Fun fact: anterior pelvic tilt is NOT a diagnosis! So if it isn’t a diagnosis, then what exactly is it?…
Why is Cross Training Important for Athletes?
Athletes strive for peak performance and mastering in their respective sports. All athletes looking to train effectively to propel them forward should be incorporating cross training. Cross training incorporates different…
Top Hip Impingement Exercises to Relieve Your Discomfort
Have you ever gone to the gym for a leg workout only to find out you have to stop because of this pinching pain in the front of your hip…