Hip internal rotation is one of the most commonly limited movements of the hip. Improving range in this direction can help with countless activities. This includes squatting and helping to…
Ankle Pain When Walking? Why it Hurts and How to Fix It
Have you had times where you have gone our grocery shopping or gotten up for your daily walk only to have your ankle start bothering you just minutes in? Ankle…
Chronic Hamstring Stiffness? Here’s What You Need to Know
Hamstring stiffness affects a lot of people. Why are the hamstrings a commonly stiff muscle group? This post will address anatomy of the hamstrings, reasons stiffness may occur, and exercises…
What You Should Know About Tech Neck: Relieve the Pain
With the use of smartphones and electronics on the rise, a normal day’s work and simple mindless scrolling can sometimes end in pain. Tech neck is on the rise as…
Knee Pain Hiking Downhill: Prevention and Treatment
Are you one of the many individuals who has experienced knee pain hiking downhill? You start off on a great day of hiking, especially in the warmer weather of SoCal,…
Why Single Leg Stability is Important for Daily Function
Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…
