Sprinting is one of the most effective ways to improve fitness, boost metabolism, and enhance overall health. The benefits of sprinting go far beyond speed or endurance. It builds lean…
sustainable healing
Managing Arthritis Pain in Cold Weather with Simple Daily Strategies
Ever notice how aches and pains feel worse when the weather is colder? This is especially true for those living with arthritis. Many people notice their joints feel stiffer, more…
Why is Cross Training Important for Athletes?
Athletes strive for peak performance and mastering in their respective sports. All athletes looking to train effectively to propel them forward should be incorporating cross training. Cross training incorporates different…
The Important Connection Between Exercise and the Gut Brain Axis
The gut brain axis refers to a communication pathway between the gut and the brain. More specifically, it refers to the communication between the central nervous system and the enteric…
Simple Strategies to Add More Movement to Your Daily Life
In this day and age in a fast-paced world, hours can pass as you are glued to screens or confined to a desk. The necessity of weaving in movement into…
Why Strength Training for Runners is Important
For all runners, muscular strength plays a crucial role in your running performance. Strength training, specifically designed for runners, targets the muscle groups that need strength and endurance when running….