Balance exercises should be incorporated into every runner’s training regimen. Why? Because if you were to take a snapshot of yourself running, you would notice that it essentially is a…
strength training
Shoulder Strength and Stability: A Beginner’s Guide
Whether you’re having pain reaching for the coffee mug in the overhead cabinet or you have pain when pitching on the mound, shoulder strength and stability is important. The shoulder…
Physical Therapy Exercises for Shoulder Pain: What You Should Know
Physical therapy exercises for shoulder pain are specific to each individual person. This is typically determined by what is found in their initial evaluation. Each exercise performed targets something that…
How to Strengthen Knees for Function and Performance
One common question I frequently hear of is how to strengthen knees, whether it is for athletic performance, going on hikes, or going up and down the stairs. This article…
Sports Physical Therapy: A Rehab Approach for High Performance
Sports physical therapy is a specialty in the world of physical therapy. It covers everything from rehabilitation after surgery, recovery from an injury, injury prevention, rest and recovery, and fine…
5 Best Shoulder Strengthening Exercises for Healthy Movement and Stability
When it comes to shoulder strengthening exercises, physical therapists want to target the specific muscles that are weak. While weak muscles may differ from person to person, there are certain…