She’s done the breathwork, downloaded the workbook, sat through the guided meditations, tried the cold plunge her sister swears by, and read every article on calming an overactive nervous system….
returning to movement
Can’t Stay Consistent With Exercise? It’s Not a Discipline Problem
It can feel discouraging to keep starting over with exercise. You commit, you build momentum, you string together a few weeks of showing up, and then something gives. A bad…
How to Exercise When You Are Tired Without Making Your Fatigue Worse
Trying to figure out how to exercise when you are tired can feel genuinely frustrating, especially when your energy is already low and you still feel like you should be…
Does Soreness Mean Muscle Growth (Or Are You Overdoing It)
Muscle soreness is often treated as a sign that a workout was effective, which leads many people to assume that the more sore they feel, the more progress they are…
Strong Looks Different Now: Working Out With Chronic Pain in Real Life
I sat there the other day thinking about working out. I had time, I had a plan, and I even felt a little motivated. And I still didn’t do it….
Consistent Exercise With Chronic Pain: How to Keep Going on Good and Bad Days
Consistent exercise with chronic pain can feel like an impossible goal. You may be committed to staying active, yet symptoms fluctuate in ways that make it hard to follow a…