rest and recovery

June 20, 2023 · In: Habits for Healing, Holistic Self-Care and Sustainable Healing

Easy Habits for Health & Wellness: A Physical Therapist’s Approach

Do you have any routines or easy habits you follow for your own health and wellness journey? In this post, we’ll take a look at how this blog came to…

hi, i'm tera!

I'm a licensed Doctor of Physical Therapy and the founder of PT Complete. I built the Regulate and Rebuild Method because most people trying to get back into their body after chronic pain are told to either push through it or rest completely, and neither one actually works. I write from the clinic and from my own body, since I'm working through my own chronic pain story right now, too. When I'm not working, you'll probably find me managing the regular chaos of life or curled up with coffee and a dessert I can't seem to quit.

Easy Habits for Health & Wellness: A Physical Therapist’s Approach

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