Have you had times where you have gone our grocery shopping or gotten up for your daily walk only to have your ankle start bothering you just minutes in? Ankle…
pain sensitivity
Chronic Hamstring Stiffness? Here’s What You Need to Know
Hamstring stiffness affects a lot of people. Why are the hamstrings a commonly stiff muscle group? This post will address anatomy of the hamstrings, reasons stiffness may occur, and exercises…
What You Should Know About Tech Neck: Relieve the Pain
With the use of smartphones and electronics on the rise, a normal day’s work and simple mindless scrolling can sometimes end in pain. Tech neck is on the rise as…
Knee Pain Hiking Downhill: Prevention and Treatment
Are you one of the many individuals who has experienced knee pain hiking downhill? You start off on a great day of hiking, especially in the warmer weather of SoCal,…
The Science Behind Why Glute Activation is Important
Glute activation has been a buzz word in the fitness community for a while now. What is being referred to as glute activation? Why is it important? And is it…
7 Possible Causes of Groin Stiffness and Pain
Groin stiffness sounds pretty straightforward…tightness in the inner thigh. Sometimes it can be painful. What happens if it feels like its pinching too? Ever think, “Well I didn’t exactly do…
