Body awareness is more than just noticing how your body feels. It’s the foundation of how you move, sense, and connect with yourself. Scientifically, body awareness is known as kinesthesia….
nervous system regulation
Movement for Energy: How Gentle Activity Boosts Focus and Reduces Fatigue
If you’ve ever felt too tired to move, you’re not alone. Many people assume that resting more is the key to restoring energy. More often than not, your body needs…
The Important Connection Between Exercise and the Gut Brain Axis
The gut brain axis refers to a communication pathway between the gut and the brain. More specifically, it refers to the communication between the central nervous system and the enteric…
What is Vagal Tone and How to Improve It
Your physical and mental health are intimately intertwined. How so? Through the vagus nerve. The vagus nerve is a part of the parasympathetic nervous system (PNS) and orchestrates responses that…
TMJ Exercises: How to Unlock Jaw Pain Relief
TMJ dysfunction has been found to occur more frequency in younger individuals and can affect 5-12% of the population. If you or someone you know experiences discomfort in your jaw,…
Exercise and Mental Health: Positively Improve All Aspects of Life
Most people are aware of the physical health benefits of exercise. What most people are not aware of is the other benefits that come from physical exercise. It can even…