When you experience an injury, the journey from initial pain to full recovery can seem daunting. What we don’t see or recognize is the process of tissue healing. This is…
healing over time
What is the Recovery Time After Tommy John Surgery?
There is no doubt that Tommy John surgery is on the rise, especially within the baseball community. In 2024, nearly 36% of all active MLB pitchers have undergone Tommy John…
I Have a Bulging Disc. What Do I Do Now?
A bulging disc is when an intervertebral disc extends beyond its usual boundary. There are varying degrees to how severe a bulging disc may be. More severe cases result in…
How to Heal a Rotator Cuff Tear Naturally
The shoulder is a very mobile joint. Because of that, it requires a lot of strength and stability. If you aren’t making a conscious effort to strengthen your rotator cuff,…
A Complete Guide to Understanding a Biceps Strain
A biceps strain often happens unexpectedly. Ever been at the gym or lifting a heavy object, and out of nowhere, you feel this sharp pain through your arm? This type…
Understanding Hypermobile EDS and How Physical Therapy Can Help
Ehlers-Danlos syndromes, or EDS for short, are a collection of connective tissue disorders. This connective tissue is affected throughout the body. Symptoms can range from hypermobility to digestive issues and…