A foam roller is a tool that can be used for soft tissue mobilization and myofascial release. It can also be used with exercises to help improve mobility. Did you…
gentle movement
Quadratus Lumborum: Stretches and Exercises to Relieve Back Pain
Have you experienced back pain after a day out on the golf course? Or what about a long day of work after repeatedly twisting to one side? Even going for…
Pain When Walking First Thing in the Morning? Try These 7 Exercises for Plantar Fasciitis
Are you or have you dealt with sharp pain in your heel when walking? Do you notice the pain more first thing in the morning? If so, you may be…
Thoracic Mobility Exercises: Unlock Your Body for Pain Relief
Thoracic mobility might seem like a complex term. It refers to the mobility of your upper back. This area of your spine is crucial for ensuring your whole body moves…
Shoulder Mobility Exercises: Proven Stretches to Unlock Your Mobility
Shoulders feeling stiff, tight, and achy? Having difficulty reaching forward, upward, or behind your back? Then try these 5 physical therapy approved shoulder mobility exercises to get you back to…
Physical Therapy Exercises for Knee Pain: How to Reduce Arthritic Pain
According to the Cleveland Clinic, around 46% of people will develop knee osteoarthritis (OA) in their lifetime. OA is a wearing away of the cartilage within the joint. This is…