Commonly referred to as a “pinched nerve,” radiculopathy can certainly make its presence. It can get in the way of performing daily tasks and even cause debilitating pain, numbness, or…
gentle movement
How to Improve Shoulder Range of Motion
Shoulder range of motion is important for daily activities. Reaching into the cupboard, washing your hair and face, and putting on clothing are all activities you need good shoulder mobility…
Top 5 Full Body Stretches for Outdoor Athletes
Full body stretches for the athlete should prepare the body for an upcoming activity. A soccer player should prepare for lots of running and kicking whereas a surfer should prepare…
How to Use a Foam Roller for Upper Back Pain
A foam roller is a tool that can be used for soft tissue mobilization and myofascial release. It can also be used with exercises to help improve mobility. Did you…
Quadratus Lumborum: Stretches and Exercises to Relieve Back Pain
Have you experienced back pain after a day out on the golf course? Or what about a long day of work after repeatedly twisting to one side? Even going for…
Pain When Walking First Thing in the Morning? Try These 7 Exercises for Plantar Fasciitis
Are you or have you dealt with sharp pain in your heel when walking? Do you notice the pain more first thing in the morning? If so, you may be…
