When stress, fatigue, and chronic pain play a part in your daily life, something has to change. I’ve been there. I understand the struggle. It’s hard to find our way…
feeling safe in your body
How to Identify the Signs of a Dysregulated Nervous System
The signs of a dysregulated nervous system show up as your body staying stuck in one state, wired and unable to settle, or flat and far away, long after the…
What is Vagal Tone and How to Improve It
Your physical and mental health are intimately intertwined. How so? Through the vagus nerve. The vagus nerve is a part of the parasympathetic nervous system (PNS) and orchestrates responses that…