chronic pain

April 4, 2023 · In: Mobility and Restoration, Movement

Physical Therapy Exercises for Knee Pain: How to Reduce Arthritic Pain

According to the Cleveland Clinic, around 46% of people will develop knee osteoarthritis (OA) in their lifetime. OA is a wearing away of the cartilage within the joint. This is…

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I'm a practicing physical therapist based out of sunny SoCal who loves to educate others and share information and knowledge. You can typically find me hard at work trying to manage normal life or cuddled up under a blanket enjoying coffee or desserts I can never seem to get away from!