Whether you’re having pain reaching for the coffee mug in the overhead cabinet or you have pain when pitching on the mound, shoulder strength and stability is important. The shoulder…
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Physical Therapy Exercises for Shoulder Pain: What You Should Know
Physical therapy exercises for shoulder pain are specific to each individual person. This is typically determined by what is found in their initial evaluation. Each exercise performed targets something that…
How to Strengthen Knees for Function and Performance
One common question I frequently hear of is how to strengthen knees, whether it is for athletic performance, going on hikes, or going up and down the stairs. This article…
Pain When Walking First Thing in the Morning? Try These 7 Exercises for Plantar Fasciitis
Are you or have you dealt with sharp pain in your heel when walking? Do you notice the pain more first thing in the morning? If so, you may be…
Shoulder Mobility Exercises: Proven Stretches to Unlock Your Mobility
Shoulders feeling stiff, tight, and achy? Having difficulty reaching forward, upward, or behind your back? Then try these 5 physical therapy approved shoulder mobility exercises to get you back to…
Physical Therapy Exercises for Knee Pain: How to Reduce Arthritic Pain
According to the Cleveland Clinic, around 46% of people will develop knee osteoarthritis (OA) in their lifetime. OA is a wearing away of the cartilage within the joint. This is…