Glute activation has been a buzz word in the fitness community for a while now. What is being referred to as glute activation? Why is it important? And is it…
body awareness
Why Deep Breathing is Important for the Pelvic Floor
We’ve heard it before: deep breathing can help reduce stress, promote relaxation, and boost mood. But did you know its is also deeply intertwined with the pelvic floor? Deep breathing…
Mobility Therapy: How Can it Help Me Move Better?
Mobility therapy aims to improve how you move. Physical therapists strive to not only improve mobility, but to restore function to limbs and the rest of the body and improve…
