Anterior pelvic tilt. It is often a buzzword tossed around. Fun fact: anterior pelvic tilt is NOT a diagnosis! So if it isn’t a diagnosis, then what exactly is it?…
body awareness
The Important Connection Between Exercise and the Gut Brain Axis
The gut brain axis refers to a communication pathway between the gut and the brain. More specifically, it refers to the communication between the central nervous system and the enteric…
Knee Pain When Walking? How to Walk with Pain Free Knees
Walking should be a welcome daily activity that doesn’t come with discomfort. Yet, for many, daily steps can come with either a sharp or throbbing sensation of knee pain. Knee…
What It Actually Means to ‘Engage Your Core’
We’ve all heard it before. You’re in a fitness class or you’re working out with your trainer and you hear, “Engage your core.” But what does it really mean to…
What is Vagal Tone and How to Improve It
Your physical and mental health are intimately intertwined. How so? Through the vagus nerve. The vagus nerve is a part of the parasympathetic nervous system (PNS) and orchestrates responses that…
TMJ Exercises: How to Unlock Jaw Pain Relief
TMJ dysfunction has been found to occur more frequency in younger individuals and can affect 5-12% of the population. If you or someone you know experiences discomfort in your jaw,…
