Have you experienced pinching in the shoulder when lifting your arm? It’s a discomfort that many of us can relate to. Pinching most commonly occurs when reaching overhead and can…
body awareness
A Guide to the Tissue Healing Timeline
When you experience an injury, the journey from initial pain to full recovery can seem daunting. What we don’t see or recognize is the process of tissue healing. This is…
How to Identify the Signs of a Dysregulated Nervous System
Do you notice chronic fatigue that never seems to go away, even after a few nights of good sleep? Are sleep disturbances common throughout the week? Do you deal with…
I Have a Bulging Disc. What Do I Do Now?
A bulging disc is when an intervertebral disc extends beyond its usual boundary. There are varying degrees to how severe a bulging disc may be. More severe cases result in…
How to Relieve Neck Pain and Tension
In the modern age of long work hours and constant screen time, neck pain and tension have become all too common for us. Developing from various sources, such as poor…
Understanding Hypermobile EDS and How Physical Therapy Can Help
Ehlers-Danlos syndromes, or EDS for short, are a collection of connective tissue disorders. This connective tissue is affected throughout the body. Symptoms can range from hypermobility to digestive issues and…
