Mobility stretches are important as they help promote blood flow and improve movement and joint mobility. There are common areas of the body that tend to get stiff over the…
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5 Best Shoulder Strengthening Exercises for Healthy Movement and Stability
When it comes to shoulder strengthening exercises, physical therapists want to target the specific muscles that are weak. While weak muscles may differ from person to person, there are certain…
Mobility Therapy: How Can it Help Me Move Better?
Mobility therapy aims to improve how you move. Physical therapists strive to not only improve mobility, but to restore function to limbs and the rest of the body and improve…
Core Strengthening Exercises to Reduce Back Pain
Back pain affects 80-85% of people over their lifetime. Low back pain is the leading cause of years lived with a disability and desk workers make up 54% of those…
7 Physical Therapy Strengthening Exercises for the Full Body
Maintaining your body’s strength and muscle mass is important for your overall health, especially as we age. As movement experts, physical therapists are familiar with which muscle groups are commonly…
Physical Therapy Movement Expert | 5 Handy Tips on How to Feel and Move Better
A physical therapy movement expert can help get rid of your pain and address your areas of concern. Why are physical therapists movement experts? Because we are taught to analyze…
