Why are thoracic mobility exercises so important? This post will address what the thoracic spine is, why it is important for proper movement, and what happens when the thoracic spine…
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Pain From Your Back Down Your Leg? Sciatica Treatment Explained!
Sciatica is a commonly used term, but poorly understood. Sciatica refers to back pain commonly shooting down the buttocks and sometimes down the leg. The sciatic nerve gets pinched which…
Shoulder Mobility Exercises: Proven Stretches to Unlock Your Mobility
Shoulders feeling stiff, tight, and achy? Having difficulty reaching forward, upward, or behind your back? Then try these 5 physical therapy approved shoulder mobility exercises to get you back to…
Sports Physical Therapy: A Rehab Approach for High Performance
Sports physical therapy is a specialty in the world of physical therapy. It covers everything from rehabilitation after surgery, recovery from an injury, injury prevention, rest and recovery, and fine…
Physical Therapy Exercises for Knee Pain: How to Reduce Arthritic Pain
According to the Cleveland Clinic, around 46% of people will develop knee osteoarthritis in their lifetime. If you are impacted by knee pain because of arthritis, keep reading to learn…
Weak Ankles Running? Stabilization and Strengthening for Pain Free Running
Do you suffer from commonly spraining your ankles? Do you have pain when running? Does it feel like you have weak ankles running? This post is all about how to…
Knee Pain Walking Down Stairs? This Can Help!
Do you have knee pain walking down stairs? This is a common problem physical therapists treat in the clinic. Read below to find out common causes of knee pain and…
7 Mobility Stretches so You Can Make it Through Your Day Pain Free
Mobility stretches are important as they help promote blood flow and improve movement and joint mobility. There are common areas of the body that tend to get stiff over the…
5 Best Shoulder Strengthening Exercises for Healthy Movement and Stability
When it comes to shoulder strengthening exercises, physical therapists want to target the specific muscles that are weak. While weak muscles may differ from person to person, there are certain…
Mobility Therapy: How Can it Help Me Move Better?
Mobility therapy aims to improve how you move. Physical therapists strive to not only improve mobility, but to restore function to limbs and the rest of the body and improve…
