Embarking on the journey to recovery after knee replacement surgery requires more than just physical healing; it involves a keen awareness of the potential pitfalls that could derail your progress….
Unlock Your Inner Thigh Tightness and Move More Freely
When we go about our daily activities or dive into our athletic pursuits, the last thing most of us consider is the flexibility of our inner thighs. Yet, it’s this…
What is the Recovery Time for Knee Replacement?
When you’re faced with the decision of undergoing knee arthroplasty, it’s natural to wonder about the recovery time for knee replacement. The journey to full recovery after knee arthroplasty—a surgical…
What to Know About Golfer’s Elbow | Medial Epicondylitis
Medial epicondylitis, aka “golfer’s elbow”, manifests as pain or discomfort on the inside of the elbow. Golfer’s elbow can spread pain into your forearm and wrist, particularly when gripping objects. This post will look at the mechanics behind golfer’s elbow, the symptoms, what to do if you develop medial epicondylitis, and…
The Different Types of Meniscus Tears and How to Treat Them
A meniscus tear is a common injury seen in the clinic. While they do happen to be the most common sports-related knee injury, they can affect a young athlete, a…
How to Strengthen Your Deep Core
If you’re looking to strengthen your deep core, this is going beyond your six-pack abs. One of the main muscles we will be focusing on that makes up your deep…
