A quadriceps strain can significantly limit your ability to perform most daily tasks. The quads are used in every day activities such as walking, standing, and going up and down…
Knee Pain When Walking? How to Walk with Pain Free Knees
Muscle imbalances commonly lead to knee pain. The good news is most people will respond to a combination of stretches and strengthening exercises. If you have been experiencing knee pain…
Top 5 Full Body Stretches for Outdoor Athletes
Full body stretches for the athlete should prepare the body for an upcoming activity. A soccer player should prepare for lots of running and kicking whereas a surfer should prepare…
What to Know About Patellar Tendinopathy in Runners
Patellar tendinopathy is a common diagnosis in runners and other athletes. It is important to distinguish the difference between patellar tendinopathy and other common diagnoses of the knee in order…
How to Use a Foam Roller for Upper Back Pain
A foam roller is a tool that can be used for soft tissue mobilization and myofascial release. It can also be used with exercises to help improve mobility. Did you…
Tight Hip Flexors and How to Treat Them
The hip flexors are a group of muscles that are important for movement and mobility, as well as for powerful leg movements like kicking. Tight hip flexors can lead to…
