Weak ankles are a sign of poor stability in the distal lower leg. On occasion, external support may be necessary for safety and pain management. Strengthening the muscles around the…
How to Fix Rounded Shoulders
Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
Quadratus Lumborum: Stretches and Exercises to Relieve Back Pain
Have you experienced back pain after a day out on the golf course? Or what about a long day of work after repeatedly twisting to one side? Even going for…
Hip Internal Rotation and Why It Is Important
Hip internal rotation is one of the most commonly limited movements of the hip. Improving range in this direction can help with countless activities. This includes squatting and helping to…
Ankle Pain When Walking? Why it Hurts and How to Fix It
Have you had times where you have gone our grocery shopping or gotten up for your daily walk only to have your ankle start bothering you just minutes in? Ankle…
Chronic Hamstring Stiffness? Here’s What You Need to Know
Hamstring stiffness affects a lot of people. Why are the hamstrings a commonly stiff muscle group? This post will address anatomy of the hamstrings, reasons stiffness may occur, and exercises…